Techniques for Managing Stress

ProYoga Therapeutics will be presenting Practical Techniques for Managing Stress. Stress interferes with our equilibrium on the physical, mental, and emotional levels. This program will provide participants with an introduction to stress management along with accessible exercises geared to building stress hardiness and increasing self-awareness. The exercises are designed for all levels and all abilities. Registration is required. You may join in-person at the library or online via Zoom.